Core Workout

The burn is real on Day 2 of my Weekly Workouts!! This workout was a total killer to my core, but I know it’s going to be worth it in the end. I’ve been recommitting myself to be more active in my life cuz I have a LOT of weight to lose. Day by day, workout by workout and mind shift by mind shift is how I’m gonna get there!

3 x Knee Drive, Squat, Squat Knee Drive 

3 x Shoulder Taps, Up-Down Plank, Up-Down Taps

3 x Side Lunge T, Lunge Tap Reach, Side Lunge Tap Reach (Right & Left)

3 x Lower Banana, Upper Banana, Hold Banana 

3 x Sumo Squat, Sumo Heel Lift, Sumo Roll Through



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